Structured, goal-driven coaching plans — from your first 5K to crossing an ultra finish line.
Detailed plan descriptions and enrolment will be available soon. Here's a preview of what's coming.
Each coaching plan is designed around a complete runner — not just the miles.
Day-by-day plan with easy, tempo, interval, and long run sessions built in.
Zone-based training targets so you train at the right effort, every session.
Fuelling recommendations matched to your training load and race-day needs.
Complementary strength exercises to keep you injury-free and powerful.
Sleep, rest, and active recovery guidance built into every training block.
Direct access to coaching support for questions, adjustments, and guidance.